Date Distance (miles) Time Pace Notes
07/15/13 9.0 1:03:00 7:00 pace
07/14/13 15.0 1:45:00 7:00 pace
07/13/13 8.0 56:00 7:00 pace
07/12/13 15.0 1:45:00 7:00 pace
07/11/13 9.0 1:03:00 7:00 pace
07/10/13 7.0 49:00 7:00 pace
07/09/13 14.0 1:38:00 7:00 pace
07/08/13 11.0 1:17:00 7:00 pace
07/07/13 16.0 1:52:00 7:00 pace
07/06/13 4.0 28:00 7:00 pace
07/05/13 6.0 42:00 7:00 pace
07/04/13 6.0 42:00 7:00 pace
07/03/13 9.0 1:03:00 7:00 pace
07/02/13 20.0 2:20:00 7:00 pace 4 mile tempo in 22 mins
07/01/13 9.0 1:03:00 7:00 pace
06/30/13 14.0 1:38:00 7:00 pace
06/29/13 3.5 24:30 7:00 pace
06/28/13 9.0 1:03:00 7:00 pace 3x5 min hard 3 min rest in between
06/27/13 10.0 1:10:00 7:00 pace
06/26/13 8.0 56:00 7:00 pace
06/25/13 9.0 1:03:00 7:00 pace 4.5 mile tempo, strides after
06/24/13 18.0 2:06:00 7:00 pace Doubled am 9.5 pm 8.5
06/23/13 13.5 1:34:30 7:00 pace
06/22/13 14.0 1:38:00 7:00 pace
06/21/13 6.5 45:30 7:00 pace
06/20/13 8.0 56:00 7:00 pace
06/19/13 11.0 1:17:00 7:00 pace 5 mile tempo
06/18/13 8.0 56:00 7:00 pace
06/17/13 15.0 1:45:00 7:00 pace
06/16/13 13.0 1:31:00 7:00 pace
06/15/13 0.0 0:00 N/A
06/14/13 19.0 2:13:00 7:00 pace
06/13/13 7.0 49:00 7:00 pace
06/12/13 11.5 1:20:30 7:00 pace 5.1 mile tempo 29:17
06/11/13 7.5 52:30 7:00 pace
06/10/13 11.0 1:17:00 7:00 pace
06/09/13 14.0 1:38:00 7:00 pace
06/08/13 17.5 2:02:30 7:00 pace
06/07/13 15.5 1:48:30 7:00 pace
06/06/13 0.0 0:00 N/A
06/05/13 6.5 45:30 7:00 pace
06/04/13 7.0 49:00 7:00 pace
06/03/13 9.5 1:06:30 7:00 pace
06/02/13 13.5 1:20:00 5:55 pace
06/01/13 3.0 21:00 7:00 pace
05/31/13 5.0 35:00 7:00 pace
05/30/13 5.0 35:00 7:00 pace
05/29/13 7.0 49:00 7:00 pace
05/28/13 9.0 1:03:00 7:00 pace
05/27/13 8.0 56:00 7:00 pace
05/26/13 12.0 1:15:24 6:17 pace
05/25/13 9.0 1:03:00 7:00 pace
05/24/13 13.5 1:34:30 7:00 pace
05/23/13 0.0 0:00 N/A
05/22/13 8.0 56:00 7:00 pace
05/21/13 9.0 1:03:00 7:00 pace
05/20/13 8.5 59:30 7:00 pace
05/20/13 8.5 59:30 7:00 pace
05/19/13 15.0 1:45:00 7:00 pace
05/18/13 9.0 1:03:00 7:00 pace
05/17/13 18.5 2:09:30 7:00 pace
05/16/13 10.0 1:10:00 7:00 pace
05/15/13 0.0 0:00 N/A
05/14/13 13.0 1:31:00 7:00 pace
05/13/13 8.5 59:30 7:00 pace
05/12/13 15.5 1:48:30 7:00 pace
05/11/13 18.0 1:55:00 6:23 pace
05/10/13 11.0 1:17:00 7:00 pace
05/09/13 8.0 56:00 7:00 pace
05/08/13 12.0 1:24:00 7:00 pace
05/07/13 10.0 1:10:00 7:00 pace
05/06/13 8.0 56:00 7:00 pace