Date Distance (miles) Time Pace Notes
10/09/14 9.0 0:00 N/A milwaukee river trail- full length. pretty quick
10/08/14 5.0 0:00 N/A lake
10/07/14 5.0 0:00 N/A lake
10/05/14 17.8 0:00 N/A cider mill +5
10/04/14 6.1 0:00 N/A around ann arbor!
10/01/14 10.0 0:00 N/A double 3+7
09/30/14 8.5 0:00 N/A lake michigan-fast
09/29/14 9.5 0:00 N/A double- 3+6.5
09/28/14 7.0 0:00 N/A
09/25/14 7.0 0:00 N/A post exam
09/23/14 8.0 0:00 N/A track workout- miles!
09/21/14 16.0 1:49:20 6:50 pace pace is approximate, but overall a great run. feel prepared for detroit ish
09/20/14 7.0 0:00 N/A shorewood. pretty average run
09/19/14 4.0 0:00 N/A apparently running a lot makes you tired
09/18/14 10.0 0:00 N/A trail run +added 4. slow until the end, then too fast
09/16/14 7.25 0:00 N/A tosa, slow
09/15/14 10.0 0:00 N/A double, 3 easy in the morning then a 6:22 average 7 miler in the afternoon
09/14/14 7.0 0:00 N/A river trail
09/12/14 6.5 0:00 N/A atwater and some adding
09/11/14 5.0 0:00 N/A atwater
09/08/14 7.0 47:50 6:50 pace ran on the lakefront. pretty fast
09/06/14 22.75 2:50:37 7:29 pace one way run from grafton to lake park. really happy with this
09/05/14 6.0 0:00 N/A ran at school. really hot
09/03/14 5.0 0:00 N/A atwater
09/02/14 7.0 0:00 N/A river trail
08/31/14 18.0 0:00 N/A
08/30/14 5.0 0:00 N/A 5@5
08/29/14 8.5 0:00 N/A mrun
08/26/14 5.0 0:00 N/A hill workout at atwater, 6x hill-stairs. very hard
08/25/14 7.0 0:00 N/A one way run to sobelmans, not the best run ever
08/24/14 5.0 0:00 N/A atwater
08/22/14 16.5 0:00 N/A night long run to fox point
08/21/14 8.0 1:00:00 7:30 pace milwaukee river trail
08/18/14 6.0 38:00 6:20 pace unintentional tempo
08/17/14 6.0 0:00 N/A lakefront trail
08/16/14 7.0 0:00 N/A atwater
08/13/14 7.0 50:45 7:15 pace w/ MRG + cookout and beer shotgunning extravaganza
08/11/14 6.0 0:00 N/A w/ MRG. pretty slow
08/10/14 13.0 0:00 N/A BSE
08/09/14 8.0 0:00 N/A w/ christina
08/05/14 5.0 33:20 6:40 pace Really quick, felt excellent for some reason...
08/04/14 6.0 0:00 N/A Ran with MRG, pretty easy
07/29/14 6.0 0:00 N/A pretty hard mile repeats workout. Actually was able to semi-comfotably do 5:32s
07/28/14 7.0 0:00 N/A MRG
07/25/14 7.0 0:00 N/A around town.
07/22/14 5.0 0:00 N/A workout: warmup + 3x (800-400, 400 10 sec/lap faster than 800)
2:52-1:22
2:48-1:12
2:41-1:08
07/19/14 11.7 0:00 N/A too early, ran north into shorewood
07/18/14 3.5 23:55 6:50 pace short and quick, milwaukee river trail
07/16/14 6.0 0:00 N/A Bayview, ran into a girl from my hs WAT
07/15/14 7.5 0:00 N/A Track workout (4x2000, 1x800 strides)
07/14/14 8.0 58:40 7:20 pace Around the lakefront and stuff
07/01/13 4.0 28:00 7:00 pace meh
06/29/13 6.0 42:00 7:00 pace getting slightly more back into it
06/11/13 4.8 33:36 7:00 pace a little bit faster, probably less than 7 but who even wears a watch anymore
06/09/13 5.0 37:30 7:30 pace oh lordy lord was that bad. why did I run at noon? Also, I am SO out of shape make it stop
06/06/13 4.1 28:41 6:59 pace In the woods
06/04/13 5.2 38:08 7:20 pace
06/01/13 4.2 29:24 7:00 pace got caught in a monsoon, probably faster but didn't time it
05/31/13 5.0 36:15 7:15 pace a little better, not by much
05/29/13 3.3 23:55 7:14 pace First run back. I think i've had 5ks that were easier than that