Date Distance (miles) Time Pace Notes
10/29/14 4.0 0:00 N/A 6:20's again... whoops...
10/28/14 4.0 0:00 N/A EASY RUN
10/27/14 6.3 39:43 6:18 pace Back to logging my mileage again, got lazy about it for the last 2 months..

First real run back after my half, felt really easy, surprisingly fast. I'll take it.
08/18/14 7.0 0:00 N/A Easy run. Ran with Dills for the first 3 miles.
08/17/14 17.0 0:00 N/A Broke my rule of no doubles in order to go to Frank's for breakfast. Worth it. Broken up as 13 and 4. Barton Shore Extended and then a few laps around the stadium.
08/16/14 8.0 0:00 N/A Ann Arbor w/ Greg, Hammer, Caci, and Christina. Nice easy run, Pauline and Arb (including arb hill)
08/15/14 9.0 0:00 N/A Easy run with Trevor and Mr. Norris. Feeling a lot better than yesterday.
08/14/14 11.0 0:00 N/A Easy run with Trevor. So sore.
08/13/14 8.0 0:00 N/A "Easy" run with Francesco... turned into accidentally hitting 6:30s
08/12/14 12.0 0:00 N/A Workout:
1 x mile: 5:32
12 x (2 mins hard, 1 easy)
1 x mile: 5:31
08/11/14 5.0 0:00 N/A Easy run with Marron. Neighborhood, Lear, Paths to Park, Back to his house. Probably around 7:15s.
08/10/14 12.0 0:00 N/A Trevor ditched me, so I ended up doing a night run by myself. Lake, Bradley, Wolf, Dover, Lake, Electric to the HS, back home. Also, Super Moon!
08/09/14 7.0 0:00 N/A Back to the trails. Nice easy run, probably averaged around 7:10-7:15s
08/08/14 11.0 0:00 N/A Workout: 1xmile (5:40), 1x2mile (5:57, 5:48), 2xmile (5:55, 5:39). Legs were heavy and I couldn't get moving. The couple beers I had at work didn't help either.
08/07/14 6.0 0:00 N/A Back on the trails. Pretty decent pace, feeling much better than yesterday.
08/06/14 4.0 0:00 N/A Trails. SLOW. PAINFUL.
08/05/14 12.0 0:00 N/A 6mile tempo in the trails with Trevor. Averaged 6:04/mile. First mile was a 5:54.. whoops.
08/04/14 8.0 0:00 N/A Metroparks w/ Chippy. Nice easy run after running way too long for my own good yesterday.
08/03/14 16.0 0:00 N/A Skipped a day and still wanted to hit 50, so I had to run 16 miles. THIS WAS WAY TOO LONG!
08/01/14 8.0 0:00 N/A First workout of the season to test where my fitness is:
3xmile w/ 2 min rest: 5:23, 5:38, 5:34. Ouch, I'm slow.
07/31/14 6.0 0:00 N/A Back in AL! Ran 6 miles down Lake Rd around midnight (since my flight got back so late)
07/30/14 10.0 0:00 N/A NYC! Central Park with Liza again. Like last time, she is way too fast for me.
07/29/14 6.0 0:00 N/A NYC! Riverside, 6 miles but I had to stretch my achilles a lot because it was majorly wrecked.
07/28/14 4.0 0:00 N/A NYC! Back to the riverside, running really, really slow because I was dead from the long run.
07/27/14 14.0 0:00 N/A NYC! Central Park with Liza! ...She is way too fast/in shape for me!
07/26/14 4.0 0:00 N/A NYC! Riverside, 4 miles SLOW. Achilles sucks.
07/25/14 5.0 0:00 N/A NYC! Riverside, moderately fast
07/24/14 5.0 0:00 N/A NYC! Riverside path, FAST.
07/23/14 6.0 0:00 N/A Path in AL
07/22/14 8.0 0:00 N/A Leslie! Literally dropped by the pack going 8min pace. I think my legs may be broken from GLR.
07/20/14 6.0 0:00 N/A GLR: 3.5 and 2.5. Averaged around 6's for both legs, I think just below for the 3.5 leg.
07/19/14 11.1 0:00 N/A GLR: 6.6 and 4.5 legs. Ran around 6:30s for the 6.6 and closer to 6's for the 4.5 leg
07/18/14 10.5 0:00 N/A GLR: 6.5 and 4 mile legs. Both around 6:45-7, mostly that slow because of bad trails on the first day in the UP.
07/17/14 3.0 0:00 N/A Shake out run pre-GLR in the UP.
07/15/14 4.0 0:00 N/A
07/14/14 6.0 40:30 6:45 pace Dropped a 6:10 second mile. Felt smooth, definitely a good run.
07/12/14 4.0 0:00 N/A The Hangover Pt II
07/11/14 4.0 0:00 N/A So. Hungover.
07/10/14 10.5 1:14:00 7:02 pace Surprisingly smooth for my first 10+ mile run.
07/08/14 5.0 0:00 N/A I'm sore. Ran slow.
07/07/14 8.0 56:00 7:00 pace I hate my friends. They are too fast.
07/06/14 6.0 41:00 6:50 pace Finally felt good on a run!
07/04/14 5.5 0:00 N/A FREEDOM.
07/03/14 5.0 0:00 N/A
07/02/14 5.0 0:00 N/A
07/01/14 5.0 0:00 N/A
05/27/14 6.0 43:00 7:10 pace Hot run, might have been more than 6 miles.
05/25/14 6.0 0:00 N/A
05/24/14 4.0 0:00 N/A
05/22/14 5.0 0:00 N/A
05/21/14 5.0 0:00 N/A
05/20/14 5.5 0:00 N/A
05/19/14 4.0 0:00 N/A
05/16/14 4.0 0:00 N/A Thankfully had a storm to distract from the pain in my legs. Would rather be struck by lightening then run any farther.
05/15/14 4.0 0:00 N/A Contemplating investing in a wheel chair
05/14/14 4.0 0:00 N/A Second day back. Immense pain.
05/13/14 4.0 0:00 N/A First day back!
04/07/14 8.0 0:00 N/A First Leslie run of the year!!
03/22/14 19.0 0:00 N/A 12.15 miles: 6:54 pace
3.7 miles: 7:30 pace (in the snow)
3.14 miles: slow (in the snow)
03/20/14 6.5 0:00 N/A Easy morning run.
03/13/14 9.0 0:00 N/A Ran laps around the track workout.
03/06/14 10.0 1:10:00 7:00 pace Got stopped by a cab driver and took a video of my form for his running team. Wut?
03/02/14 13.0 0:00 N/A Long easy run. VERY SLOW. Very sore. Need to train more.
03/01/14 5.0 0:00 N/A Meet:
Mile: 4:42 - AWFUL
4x400: 56
Bad meet, need more training.
02/27/14 6.0 0:00 N/A Easy Workout before the meet:
2x800: SLOW
2x200: 28
Long warm up/cool down
02/26/14 9.0 1:07:30 7:30 pace Leslie Golf Course.
02/25/14 8.0 1:00:00 7:30 pace Workout:
5x1000- 3:10, 3:08, 3:13, 3:11, 3:03
2x200- 28, 30
02/23/14 14.0 1:39:07 7:04 pace Felt really comfortable and was a decent pace minus the ice/snow parts.
02/20/14 7.0 52:30 7:30 pace Sore from the increase in miles. Ran a 2 mile tempo at 6's then jogged for the rest.
02/19/14 9.0 1:03:00 7:00 pace Workout:
2 mile tempo: 11:51 - felt awful
2x800: 2:38, 2:34 - felt equally as awful
2x200: 28, 28 - awful

Long warm up/cool down
02/18/14 6.0 48:00 8:00 pace Accidentally switched the last two days. Nice easy run between workouts.
02/17/14 7.0 49:00 7:00 pace Treadmill. Started 7:30 and ended 6:30. Felt pretty solid, but definitely sore from the long run.
02/16/14 13.5 1:48:00 8:00 pace Barton Shore long run. Nice and easy pace.
02/15/14 6.0 45:00 7:30 pace Penn State Indoor Meet:
Mile: 4:41
400: 57
SLOW MEET.
02/14/14 3.0 7:30 2:30 pace Shakeout run before the meet.
02/13/14 8.0 7:45 0:58 pace Nice easy run. Gallup loop.
02/10/14 6.0 45:00 7:30 pace Nice easy run around Geddes neighborhood and the big house.
02/06/14 8.0 0:00 N/A Workout:

Fartlek style 12x400 @ 78
Long warm up/cool down.

Felt pretty good, last one dropped down to a 73.
02/04/14 7.0 49:00 7:00 pace 1x1600 - 5:00
2x600 - SLOW
2x400 - SLOW
2x200 - 29s
02/03/14 4.0 30:00 7:30 pace Night + Ice + Running = Bad Idea.
02/01/14 10.0 1:11:40 7:10 pace First double digit run since the Detroit Half Marathon felt pretty good!
01/31/14 7.0 52:30 7:30 pace Snowy and slow. Just what I needed.
01/29/14 6.0 43:00 7:10 pace Pretty sore from the workout yesterday, but felt good,
01/28/14 7.0 45:30 6:30 pace 1 x mile: warmup
4 x mile: workout (6:08, between 5:50 and 6:00, 5:29, 5:19)
1 x mile: cool down between reps
1 x mile: cool down at end of workout
01/25/14 9.0 1:03:00 7:00 pace Started around 8:00s and ended at a 6:15. Felt pretty good.
01/12/14 7.0 50:00 7:08 pace Made up the time. Slow run, but starting to feel a bit stronger.
01/09/14 7.0 50:00 7:08 pace Made up the time, but it was slow. Really slow.
01/08/14 6.0 42:00 7:00 pace Made up the time, but it was slow.
12/29/13 4.0 30:00 7:30 pace Everything hurts.
12/27/13 4.0 30:00 7:30 pace Getting back into running sucks.
07/01/13 10.0 1:06:40 6:40 pace Solid run.
06/30/13 13.0 1:33:10 7:10 pace Leslie - Willis - Bird
06/29/13 9.0 1:05:15 7:15 pace
06/28/13 8.0 54:40 6:50 pace I hate running.
06/27/13 10.0 1:11:40 7:10 pace Easy 10.
06/26/13 8.0 54:00 6:45 pace Early. And Tired.
06/25/13 7.0 47:15 6:45 pace Had to cut the run short because of insane thunder storm. Awesome.
06/24/13 5.0 35:25 7:05 pace Hot.
06/22/13 7.0 47:15 6:45 pace Tired.
06/21/13 7.0 49:00 7:00 pace 6am run. Such a bad idea.
06/20/13 13.0 1:31:52 7:04 pace Not too bad.
06/17/13 8.0 57:20 7:10 pace It's hot.
06/15/13 3.1 17:59 5:48 pace Felt pretty easy. Side note: Never eat 3 taco bell burritos again.
06/14/13 12.0 1:27:00 7:15 pace Painful.
06/13/13 7.0 50:45 7:15 pace Slow.
06/12/13 7.0 50:45 7:15 pace I'm slow.
06/11/13 8.0 54:00 6:45 pace
06/10/13 8.0 56:32 7:04 pace
06/08/13 3.1 17:59 5:48 pace Hungover.
06/08/13 3.1 17:59 5:48 pace Hungover.
06/08/13 3.1 17:59 5:48 pace Hungover.
06/05/13 6.0 43:00 7:10 pace Slow run.
06/04/13 6.0 42:30 7:05 pace Easy run.
06/02/13 10.0 1:07:30 6:45 pace I am so fat and slow.
05/31/13 3.0 21:00 7:00 pace Day off, shake out miles.
05/30/13 6.0 42:00 7:00 pace Hot, but not too bad.
05/29/13 5.0 35:00 7:00 pace Nice easy run. Crazy hot.
05/28/13 6.0 42:00 7:00 pace Ehhh.
05/25/13 13.0 1:26:14 6:38 pace Bayshore Half Marathon. 1:26.59. Felt easy.
05/24/13 3.0 21:00 7:00 pace slow.
05/19/13 13.0 1:26:40 6:40 pace CLE Half. Just paced the run, 6:40's felt smooth and easy.
05/18/13 5.0 35:00 7:00 pace Average run.
05/15/13 10.0 1:10:00 7:00 pace I don't think I'll ever be able to walk again.
05/14/13 5.0 33:55 6:47 pace Not too bad of a run.
05/13/13 6.0 42:00 7:00 pace I am out of shape.
05/06/13 9.0 1:03:00 7:00 pace Leslie. Somehow survived nine whole miles.